Off the Mat

Yoga-infused personal and professional development

Choose + Connect + Lead

Off the Mat is a series of workshops created to take the benefits of yoga into every area of your life. It's a personal journey to look honestly at who you are, what you want, and how you can get it. This stuff goes deep, but it also stays physical and fun. And like all exercises, you get what you put into it, so we invite you to put in some muscle, some humor, a touch of humility, and a super open mind. You will walk away feeling more capable, more connected and ready to lead!

Hey there, 2020

Stay Safe, Stay Connected

Remember when we all used to get together and do things inside of buildings? Back before we talked about respiratory droplets?

We do too. It feels like years since our Build your 2020 series, but we are excited and hopeful for more workshops once it is safe.

In the meantime, scratch your yoga itch with online classes through Modo Yoga Austin.

CHOOSE

Purpose: See choice more clearly in your life to develop new approaches to challenges

And probably tree pose

CONNECT

Purpose: Strengthen communication by becoming more present and open to others

Ooh! Heart openers!

LEAD

Purpose: Develop your ability to distill purpose and engage followers to achieve theirs

Definitely some abs

EARLY BUZZ

I walked away with the feeling that I can do things in a real way; I feel powerful stepping off the mat.”

It was mental muscle training!

I have been to a lot of yoga seminars and this is not the same old nonsense.”

[The workshop] gives you tools to step out of your comfort zone in a safe setting that can help you when you are out in the world.”

For more information contact:

CALDWELL CONNECT

CLASSES AT MODO YOGA

7010 Easy Wind Dr. Suite 130

Austin, TX78752

TEL.512-383-5693

Kim Caldwell

Kim Caldwell teaches many things but definitely not yoga. She does teach strategic communication through her business Caldwell Connect. She also parents, adults, wifes, votes, reads, cries, laughs and practices yoga.

Gillian Brockett

Gillian Brockett has never taken her yoga practice too seriously. She just practices, co-owns, and teaches yoga at Modo Yoga Austin. She also parents, builds stuff, leads retreats in Texas and abroad, and constantly reminds everyone that they don't have to do stuff that sucks.