Off the Mat
Yoga-infused personal and professional development
Choose + Connect + Lead
Off the Mat is a series of workshops created to take the benefits of yoga into every area of your life. It's a personal journey to look honestly at who you are, what you want, and how you can get it. This stuff goes deep, but it also stays physical and fun. And like all exercises, you get what you put into it, so we invite you to put in some muscle, some humor, a touch of humility, and a super open mind. You will walk away feeling more capable, more connected and ready to lead!
Hey there, 2020
Stay Safe, Stay Connected
Remember when we all used to get together and do things inside of buildings? Back before we talked about respiratory droplets?
We do too. It feels like years since our Build your 2020 series, but we are excited and hopeful for more workshops once it is safe.
In the meantime, scratch your yoga itch with online classes through Modo Yoga Austin.
Purpose: See choice more clearly in your life to develop new approaches to challenges
And probably tree pose
Purpose: Strengthen communication by becoming more present and open to others
Ooh! Heart openers!
Purpose: Develop your ability to distill purpose and engage followers to achieve theirs
Definitely some abs
I walked away with the feeling that I can do things in a real way; I feel powerful stepping off the mat.”
It was mental muscle training!
I have been to a lot of yoga seminars and this is not the same old nonsense.”
[The workshop] gives you tools to step out of your comfort zone in a safe setting that can help you when you are out in the world.”
Kim Caldwell teaches many things but definitely not yoga. She does teach strategic communication through her business Caldwell Connect. She also parents, adults, wifes, votes, reads, cries, laughs and practices yoga.